A hill a day keeps the cardiologist away. I drove the boys to Cuyahoga Valley
National Park (CVNP) for a hill workout. It's a place I know well because I cycle through there at
least twice per week. While Jack warmed up Luke and I hiked around.
This may the the location for a XC meet in the fall. Jack will be returning to
Cross Country in the fall.
Luke did two of the hills, one in each of Jack's set. Jack did 8xHill. It was
steep and all grass.
More hike photos.
He became very attached to that stick.
Below, Jack at the top of the hill.
A shot of the warm-down. You can barely see Luke to the right.
